Creamy & Healthy Spinach SoupEgg
Discover the perfect balance of flavor and nutrition with this Creamy & Healthy Spinach Soup. This simple, light, and delicious recipe combines fresh spinach, aromatic garlic, and red onion with a touch of creamy cheese for a velvety finish. Whether you're looking for a quick, low-sodium meal or a refreshing chilled treat for summer BBQs, this soup is a versatile choice. Easy to customize and packed with goodness, it’s a bowl of pure comfort you'll love serving any time of year!
Ingredients
1 bunch Spinach Leaves
1 tbsp Unsalted Butter
2 cloves Garlic (chopped)
1 tsp White Pepper
1 cube of Low-Sodium Veggie Stock
1 cup Cream Cheese (Softened)
1 cup Grated Cheese
as needed Water
1 small Red Onion (chopped)
as needed Parsley
to taste Salt
1 small Red Chilli Pepper
Instructions
1
Place the fresh spinach in boiling water for about two minutes, then remove and set aside.
2
In a medium pan over medium heat, melt the butter.
3
Add the chopped garlic, chopped red onion, and the small hot chili pepper. Sauté until fragrant.
4
Add a little water to the pan to help blend the flavors.
5
Stir in the white pepper and the low-sodium veggie stock cube.
6
Add a bit more water to create the soup base and bring to a boil.
7
Reduce the heat, cover the pan, and let the mixture simmer for approximately 25 minutes.
8
Add the room-temperature cream cheese and a sprinkle of parsley to the pot. Stir well.
9
Return the blanched spinach to the pot. If using frozen spinach, ensure the temperature is raised sufficiently.
10
Turn off the heat and allow the mixture to cool for a few minutes. Use a blender to process the soup until smooth.
11
Return the soup to medium heat. Stir in the grated parmesan cheese.
12
Taste the soup and add a pinch of salt if needed. Let it simmer for an additional five to six minutes before serving.
