Delicious & Nutritious Carrot Stuffed ParathaVeg
Enjoy a wholesome meal with these flavorful carrot-stuffed parathas. Perfectly spiced grated carrots are encased in soft, homemade whole wheat dough, offering a nutritious twist to your daily breakfast or lunch. These golden, crispy flatbreads are incredibly satisfying and pair beautifully with creamy yogurt, tangy pickles, or a spicy potato curry. A simple yet delightful way to enjoy the goodness of fresh carrots in a warm, comforting, and authentic Indian style.
Ingredients
2 cups Whole Wheat Flour
1 cup Grated Carrot
1 Green Chilli (finely chopped)
1 piece Ginger (grated)
2 tbsp Coriander Leaves (chopped)
1 tsp Cumin Seeds
1 tsp Red Chilli Powder
1 tsp Coriander Powder
1 tsp Dry Mango Powder
3 tbsp Oil
to taste Salt
as needed Water
Instructions
1
In a bowl, mix flour, 2 tsp oil, and half a teaspoon of salt. Gradually add water to knead a soft dough. Cover and let it rest for 15-20 minutes.
2
Heat a pan with 2 tsp oil. Sauté cumin seeds, green chili, and ginger. Add grated carrots, coriander powder, chili powder, mango powder, and salt. Cook for 2-3 minutes until moisture evaporates. Mix in fresh coriander and set aside to cool.
3
Divide the rested dough into equal balls. Flatten one, roll it slightly, and place two spoonfuls of filling in the center.
4
Bring edges together to seal the filling, press down lightly, and dust with dry flour.
5
Gently roll the stuffed ball into a 6-7 inch disc, keeping it slightly thick.
6
Heat a skillet. Place the paratha on it, flipping when the surface darkens. Apply oil/ghee on both sides, cooking until golden brown spots appear on both sides.
7
Serve hot with yogurt, chutney, or your favorite side dish.
