Healthy Flax Seed & Sesame ChutneyVeg
Enjoy this nutritious and flavorful Flax Seeds Chutney, a healthy side dish perfect for pairing with roti, rice, khakhra, or bread. Made by dry-roasting aromatic flax seeds, sesame seeds, and shredded coconut with a blend of dried red chilies, garlic, and spices, this chutney offers a delightful crunch and bold taste. It is simple to prepare, easy to store in an airtight container for up to a month, and serves as a power-packed addition to your daily meals.
Ingredients
1 cup Flax seeds (Javas)
1 cup Sesame Seeds
1 cup Dry Shredded Coconut
2 piece Dry Red Chilli
1 tsp Cumin Seeds
5 clove Garlic
1 tsp Asafoetida Powder (Hing)
1 tbsp Red Chilli Powder
3 tsp Salt
Instructions
1
In a pan, add 1/4 cup of flax seeds and roast them on low to medium flame until they start to pop and turn dark brown. Remove and set aside.
2
In the same pan, add 1/4 cup of sesame seeds. Roast on low to medium flame until they change color and start to pop. Remove and set aside with the flax seeds.
3
In the same pan, add 1/4 cup of dry shredded coconut and roast on low to medium flame until light brown. Add 2 dried red chilies and 1/2 tsp of cumin seeds, roast for one more minute, then turn off the flame.
4
Allow all roasted ingredients to cool down completely.
5
Add the cooled mixture to a mixer jar along with 5-6 cloves of garlic, 1/4 tsp of hing (asafoetida), 1 tbsp of red chili powder, and 3/4 tsp of salt. Grind everything together into a coarse powder.
6
Your chutney is ready! Store it in an airtight container.
7
Your chutney is ready! Store it in an airtight container.
