Healthy Flaxseed Immunity ChutneyVeg
Boost your immunity with this easy, homemade Flaxseed Dry Chutney! Packed with Omega-3 fatty acids, fiber, and essential antioxidants, this healthy powder is a perfect addition to your daily diet. Combine flax seeds with toasted sesame and coriander seeds, zesty red chilies, tangy tamarind, and a hint of jaggery for a delicious flavor balance. Serve it fresh with dosa, idli, rice, or chapati to support your family's overall well-being and health in every bite.
Ingredients
50 g Flax seeds (Javas)
1 tbsp Coriander Seeds
1 tbsp Sesame Seeds
2 piece Red Chilli
Dry Tamarind : A piece the size of a gooseberry
to taste Jaggery
to taste Salt
Instructions
1
Heat a pan (kadai) and add the flaxseeds. Dry roast them on medium heat until they are nicely toasted to enhance the flavor.
2
Add the coriander seeds to the pan with the flaxseeds. Continue to roast until you start to smell a pleasant aroma.
3
Add the red chillies and continue to roast. Finally, add the sesame seeds (as they require less cooking time) and the piece of dry tamarind.
4
Roast everything together until you hear the sesame seeds start to splutter.
5
Once the mixture is thoroughly toasted, turn off the heat. Let the ingredients sit and cool down completely for about five to six minutes.
6
Transfer the cooled mixture into a small mixer jar. Pulse it into a coarse powder.
7
Add the jaggery (for sweetness) and salt to taste. Give the mixture one final pulse in the mixer until well combined.
8
Your dry chutney powder is ready. Transfer it to an airtight container to maintain its freshness for up to a week.
9
Serve it as a healthy side with steamed rice, dosa, idli, or chapati.
