Easy 30-Minute Lauki Paratha (Bottle Gourd)Veg
Enjoy a healthy and delicious meal with this easy Lauki Paratha recipe, perfect for lunch or dinner. Made with fresh bottle gourd, whole wheat flour, and a blend of aromatic Indian spices, these flatbreads are both nutritious and flavorful. The moisture from the grated bottle gourd eliminates the need for extra water, resulting in a soft, satisfying dough. Serve these golden, crispy parathas hot with your favorite pickle, curd, or a fresh salad for a complete, wholesome experience.
Ingredients
1 no. Bottle Gourd
2 cups Wheat Flour
2 nos. Green Chilli
1 piece Ginger
1 tsp Salt
1 tsp Turmeric Powder
1 tsp Red Chilli Powder
1 tsp Coriander Powder
1 tsp Cumin Powder
1 tsp Dry Mango Powder
1 tsp Garam masala Powder (Hot Spices)
Ajwain - 1/4 Tsp ( Optional )
1 tbsp Fenugreek Seeds
1 tbsp Coriander Leaves (chopped)
as needed Oil
as needed Clarified Butter (Ghee)
Instructions
1
Wash and clean the bottle gourd. Peel of the skin and grate the vegetable.
2
Take the grated bottle gourd in a wide bowl.
3
Add chopped green chilli, ginger, salt, turmeric powder, red chilli powder, coriander powder, cumin powder, amchur powder, garam masala powder, crushed ajwain seeds, kasuri methi and coriander leaves.
4
Add wheat flour to the ingredients and no water at all because the moisture from bottle gourd is enough.
5
Mix all the ingredients well and add some oil.
6
Prepare the dough, dust some flour and make small balls out of it.
7
Roll the dough balls into rotis and cook them on a tawa with some ghee on both sides.
8
Yummy Lauki Parathas are ready to be served hot and nice with any side dish of your choice.
Nutrition Facts
4 servings per recipe
