Easy & Tasty Beetroot TheplaVeg
Add a burst of color and nutrition to your meals with this Healthy Pink Beetroot Thepla! Made with fresh beetroot, whole wheat flour, and aromatic Indian spices, these soft, vibrant flatbreads are naturally rich in iron, fiber, and essential nutrients. It's a delicious way to include more vegetables in your family's diet, especially for kids who love its beautiful pink color. Perfect for breakfast, lunch, dinner, or travel, these theplas stay soft for hours.
Ingredients
200 g Wheat Flour
150 g Beetroot
1 piece Spring Onion - whites and greens (finely chopped)
to taste Green Chilli (finely chopped)
small Coriander Leaves (finely chopped)
1 tsp Ginger (finely chopped)
1 tsp Carom Seeds (Ajwain)
small White Sesame Seeds
1 tsp Oil
to taste Salt
as needed Water
Instructions
Step 1— Prepare the Beetroot Base
1
Start by peeling and chopping approximately 150g of fresh beetroot into small pieces.
2
Blend the beetroot into a smooth, fine puree. If you have trouble blending, add a small splash of water to assist the process.
Step 2— Mix the Dough Ingredients
1
In a large mixing bowl, add 200g of wheat flour.
2
Incorporate the aromatic ingredients: add one chopped spring onion, finely chopped green chillies (adjust for heat), a generous amount of fresh coriander, and a small knob of minced ginger.
3
Add the dry seasonings: 1 teaspoon of ajwain (crush it between your palms to release the aroma), some white sesame seeds, and salt to taste.
4
Pour in 1 tablespoon of oil and your prepared beetroot puree. Mix everything thoroughly to begin forming the dough.
Step 3— Knead and Rest the Dough
1
Knead the mixture into a soft, firm dough. It should have the consistency of a standard paratha dough—not too soft, yet not too hard.
2
If the dough feels too dry, add a tiny amount of water at a time.
3
Crucial tip: Coat the finished dough with a little oil and let it rest for 10–15 minutes. This makes the dough pliable and easier to roll.
Step 4— Shape and Roll
1
Divide the dough into small, uniform-sized balls.
2
Dust a rolling board with dry flour and flatten a dough ball using a rolling pin into a circular shape.
3
Unlike thin rotis, thepla is slightly thicker.
Step 5— Final Touch and Shaping
1
Sprinkle additional white sesame seeds and fresh coriander leaves over the surface, then lightly roll again to press them firmly into the dough.
2
To achieve that professional, uniform look, use a ring cutter or a round bowl to trim the edges of the flattened dough into a perfect circle.
Step 6— Cooking the Thepla
1
Heat a pan over medium heat.
2
Place the thepla on the hot pan. Cook one side until it starts to set.
3
Flip it, add about 1/2 teaspoon of oil, and cook for 5–7 minutes on medium heat. Flip occasionally until both sides are well-cooked and the beetroot color turns into a deep, dark shade of pink.
Step 7— Serving Suggestion
1
Serve your "Barbie Thepla" or Pink Thepla hot. The chef recommends pairing it with a side of tadka dahi (tempered yogurt) for the best flavor experience.
Nutrition Facts
3 servings per recipe
