Healthy Gujarati Palak TheplaVeg
Discover a genius trick to get kids to eat their greens with this nutritious Palak Thepla recipe! Packed with Vitamin A-rich spinach, mashed potatoes, and a blend of aromatic spices, these flatbreads are infused with the tangy zing of tomato ketchup for an irresistible flavor. Perfect for a quick, healthy breakfast or a school tiffin box, these delicious treats are easy to prepare in minutes. Serve them with roasted makhana and fresh fruit for a wholesome meal your kids will love!
Ingredients
1 cup Whole Wheat Flour
2 no. Potato (boiled)
2 tbsp Gram Flour (besan)
1 cup Fresh Spinach (finally chopped)
2 tbsp Tomato Ketchup
1 tsp Red Chilli Powder
1 tsp Turmeric Powder
1 tsp Coriander Powder
1 tsp Ginger (grated)
1 tsp Garlic (chopped)
1 tsp Green Chilli (chopped)
1 tbsp Sesame Seeds
1 tbsp Coriander Leaves (finely chopped)
to taste Salt
1 tsp Oil
Instructions
1
In a large mixing bowl, combine the whole wheat flour, mashed boiled potatoes, besan (gram flour), chilli powder, turmeric powder, coriander powder, grated ginger, chopped garlic, finely chopped green chillies, chopped spinach, sesame seeds, chopped coriander leaves, salt, and Kissan Fresh Tomato Ketchup.
2
Mix everything thoroughly and knead the mixture into a firm, smooth dough.
3
Add a small amount of water if necessary to achieve the right consistency.
4
Divide the prepared dough into medium-sized balls.
5
Preheat your tawa (griddle) over medium heat. Dust your rolling board with a little flour.
6
Take a dough ball and roll it out into a flat, thin circular disc (thepla).
7
Place the rolled thepla onto the hot tawa. Pour a small amount of oil along the sides.
8
Cook both sides of the thepla evenly until they turn golden brown and are cooked through.
9
Repeat the process for the remaining dough balls.
10
Your delicious and healthy Palak Theplas are ready to be packed in a tiffin box or served warm.
Nutrition Facts
3 servings per recipe
