Healthy No-Mayo Vegetable WrapVeg
This nutritious wrap is the perfect solution for a quick breakfast, a school lunch, or a weight-loss-friendly dinner. By replacing traditional mayonnaise with a flavorful, tangy yogurt-garlic dressing, you get a creamy texture without the extra calories. Packed with crunchy, sautéed fresh vegetables like cabbage, capsicum, beetroot, and tomato, this wholesome meal is wrapped in a high-fiber multigrain chapati. It is light, satisfying, and easy to customize .
Ingredients
For the Yogurt Dressing :
3 tbsp Yoghurt
1 tsp Black Pepper
1 tsp Salt
1 tsp Garlic
For the Vegetable Stuffing :
1 tbsp Oil
1 tbsp Garlic (finely chopped)
1 tbsp Green Chilli
2 large Onion
1 cup Cabbage (chopped)
1 cup Green Capsicum
1 cup Beetroot
1 cup Tomato
1 tsp Black Pepper
1 tsp Salt
For the Dough :
Multigrain flour: 2 cups
to taste Salt
1 tbsp Oil
as needed Water
Additional Ingredients :
1 Avocado
as needed Butter
as needed Lettuce
Black salt & Lemon juice: For seasoning
Instructions
1
In a bowl, whisk together the yogurt, black pepper, salt, and crushed garlic. Set aside.
2
Heat oil in a pan. Sauté garlic and green chili, then add onions and cook for 30 seconds. Add cabbage, capsicum, beetroot, and tomato. Season with salt and black pepper. Stir on high heat for a minute to retain the vegetable crunch. Set aside to cool.
3
Combine multigrain flour, salt, and oil. Gradually add water to knead a smooth, soft dough. Divide into medium-sized balls.
4
Roll out the dough balls into thin rotis. Cook on a hot tawa on both sides until done (no oil needed for the roti).
5
Spread the yogurt dressing on the roti. Add the vegetable stuffing, fresh lettuce, and optional avocado slices. Sprinkle with black salt and lemon juice if desired.
6
Fold the wrap tightly. For extra crispiness, lightly grill the roll in a pan with a small amount of butter until golden brown.
