Healthy Paneer Stuffed Moong Dal ChillaVeg
Enjoy a nutritious and satisfying meal with this Moong Dal Chilla. These high-protein lentil pancakes are filled with a savory, spiced paneer stuffing, offering a perfect balance of texture and flavor. Ideal for a healthy breakfast or a quick tiffin, this dish is packed with fiber to keep you full and energized throughout the day. Serve it warm with your favorite chutney or pickle for an extra flavorful experience.Savory Paneer-Stuffed Moong Dal Pancakes
Ingredients
1 cup moong dal (soaked for 1 hour)
1 small Onion (chopped)
1 large Green Chilli
3 cloves Garlic
1 inch Ginger
to taste Salt
2 tsp Oil
to taste Red Chilli Powder
1 tsp Cumin Seeds
1 tsp Turmeric Powder
1 tsp Kashmiri Red Chilli Powder
1 tsp Chaat Masala
1 tsp Garam masala Powder (Hot Spices)
200 finely chopped Paneer
as needed Fresh Coriander
1 piece Lemon Juice
For cooking Oil
Instructions
1
Combine soaked moong dal, onion, green chili, garlic, ginger, salt, and red chili powder in a mixer. Blend with a little water into a smooth batter.
2
In a pan, heat oil and add cumin seeds, chopped onion, and green chili. Sauté until fragrant.
3
Stir in salt, turmeric, Kashmiri red chili powder, chaat masala, and garam masala.
4
Add the chopped paneer and cook for 3 minutes. Stir in lemon juice and fresh coriander, then set aside.
5
Heat a tawa and pour a ladle of batter, spreading it into a thin pancake. Drizzle oil around the edges.
6
Cook until golden, flip, and cook the other side.
7
Place the paneer filling in the center, fold, and serve hot.
8
1 cup moong dal (soaked for 1 hour)
