High Protein Creamy Paneer SandwichVeg
Enjoy a guilt-free, protein-packed meal with this creamy paneer sandwich. By replacing heavy mayo with a wholesome blend of paneer, soaked cashews, and aromatic spices, you get a nutrient-dense spread that tastes indulgent. The filling is loaded with fresh vegetables like bell peppers, tomatoes, and onions, offering a perfect crunch in every bite. Lightly toasted until golden brown, this healthy breakfast or snack is sure to become a favorite for both kids and adults.
Ingredients
For the Creamy Spread :
100 g Paneer
Processed Cheese Cubes: 2 units
2 Green Chilli
2 Green Garlic Cloves
to taste Salt
1 tsp Red Chilli Powder
1 tsp Oregano
2 tbsp Milk
12 piece Cashew (chopped)
For the Filling :
50 g Paneer
1 cup Green Capsicum (Finely Chopped)
Tomato: 1/4 cup, deseeded and chopped
2 tbsp Onion (finely chopped)
For Toasting :
as needed Bread
1 tsp Butter
Instructions
1
In a blender, combine 100g of paneer, two processed cheese cubes, two green chilies, two garlic cloves, half a teaspoon of red chili powder, half a teaspoon of oregano, a pinch of salt (less than 1/2 tsp), 12–13 soaked cashews, and 2–3 tablespoons of milk. Blend until you achieve a thick, smooth consistency.
2
In a bowl, combine the remaining 50g of crumbled paneer with 1/4 cup of chopped capsicum, 1/4 cup of deseeded chopped tomatoes, and 2–3 tablespoons of chopped onions. Mix well.
3
Take two slices of bread and spread a generous layer of the prepared creamy paneer spread evenly over one side of each slice.
4
Place the vegetable and paneer filling evenly on top of the spread on one slice, then cover it with the second slice of bread to close the sandwich.
5
Heat about a teaspoon of butter or ghee in a pan over medium heat. Place the sandwich in the pan and cook until the underside is golden brown. Apply a little butter to the top side before flipping it over.
6
Continue to toast the sandwich on both sides until it reaches a perfect golden-brown color and is heated through. Serve immediately.
