The Ultimate Nutritious Veggie ScrambleEgg
Elevate your morning with The Ultimate Nutritious Veggie Scramble. This budget-friendly meal packs fresh flavor and high nutrition into every bite. Sauté onions, bell peppers, mushrooms, and spinach until perfectly tender. Gently fold in two free-range eggs, cooking them low and slow to achieve a luxurious, creamy texture. Finish with a sprinkle of shredded cheese and fresh herbs for a delicious, protein-packed breakfast that keeps you satisfied all day long.
Ingredients
1 tbsp Coconut Oil
1 cup Onion (chopped)
1 cup Spinach Leaves
2 medium Egg
1 cup Grated Cheese
1 tsp Salt
For garnishing Green Onion (sliced)
For garnishing Parsley
1/2 cup Bell pepper, chopped
1/2 cup Mushrooms, chopped
1 tsp Smoked paprika
Instructions
1
Place a non-stick pan over medium-high heat and let it warm up for about 30 seconds before adding your oil.
2
Add the chopped onions and listen for a sizzle.
3
Season with salt and smoked paprika, mixing well to prevent burning.
4
Incorporate the red peppers and cook briefly, then add the mushrooms. Finally, stir in the spinach until it wilts.
5
Lower the heat. Crack the eggs directly over the vegetable mixture.
6
Allow the whites to slide around the pan and set, avoiding breaking the yolks until the whites are mostly cooked for a creamier texture.
7
Once the eggs start to stick, remove the pan from the heat.
8
Use a spatula to gently scrape the bottom and move the eggs around to ensure they cook evenly without becoming rubbery.
9
Before the eggs are fully set, add the shredded cheese and toss everything together.
10
Garnish with fresh herbs like green onions or parsley before serving.
Nutrition Facts
2 servings per recipe
