Creamy Peanut Butter Banana SmoothieVeg
Satisfy your sweet tooth with this naturally sweetened, dairy-free treat that tastes just like a classic milkshake. This smoothie is incredibly thick and creamy, perfect for a quick breakfast or a midday energy boost. Packed with fiber and healthy fats from flax seeds and natural peanut butter, it is designed to keep you feeling satisfied for hours. Simple to make and entirely plant-based, it is a delicious way to enjoy a refreshing, dessert-like drink any time of the day.
Ingredients
Almonds milk (1/2 cup)
1 piece Banana
2 tbsp Peanut Butter
1 tbsp Flax seeds (Javas)
1 tsp Vanilla Extract
handful Ice cubes
Instructions
1
Peel your bananas and store them in an airtight container in the freezer for 6-8 hours until they are frozen solid.
2
Add the almond milk (or water), the frozen banana pieces, natural peanut butter, ground flax seeds, and vanilla extract into your blender.
3
Blend all the ingredients together until smooth. Stop periodically to scrape down the sides of the blender if necessary to ensure everything is well incorporated.
4
If the mixture is too thick, add a small splash of extra almond milk or water and blend again.
5
Taste your smoothie and add a little honey if you prefer a sweeter flavor. If you would like an even thicker, colder consistency, add a handful of ice and blend until smooth.
6
Serve the smoothie immediately to enjoy the best taste and texture.
7
Any remaining smoothie can be poured into a popsicle mold and frozen overnight for a frozen treat later.
Nutrition Facts
1 servings per recipe
