Energy-Boosting Dry Fruit MilkshakeVeg
Experience a wholesome blend of nutrition and flavor with this energizing dry fruit milkshake. This healthy beverage combines a variety of nutrient-rich nuts, dried fruits, and aromatic cardamom to create a perfect immunity-boosting drink. Ideal for any season, it provides sustained energy and vitality for both children and adults. Enjoy this creamy, wholesome delight as a quick breakfast or a nourishing snack at any time of the day. A simple way to incorporate essential vitamins and minerals.
Ingredients
8 as needed Almonds
Cashews (8-10 as needed)
3 Walnuts
1 tbsp Raisins
Lotus seeds (Makhana , 1/4 cup)
Dried Figs (Anjeer, 4 as needed)
5 Pitted Dates (chopped)
2 glass Milk
3 Green Cardamoms
Sliced Nuts ( for garnish)
Instructions
1
Place almonds, cashews, walnuts, raisins, lotus seeds, figs, and pitted dates into a bowl.
2
Pour one glass of milk over the dry fruits. Let them soak for 6 to 7 hours in the refrigerator. If you are short on time, you can soak them in warm milk for about one hour.
3
Once the dry fruits have softened, transfer the mixture into a blender jar.
4
Pour the second glass of cold milk into the jar and add the crushed cardamom.
5
Blend all the ingredients together until you achieve a smooth and creamy consistency.
6
Pour the prepared milkshake into glasses and garnish with sliced nuts before serving.
