Healthy Creamy Avocado MilkshakeVeg
Indulge in a nutrient-packed treat with this healthy avocado milkshake. Combining the richness of fresh avocado with the natural sweetness of dates, this drink is a powerhouse of health benefits. Loaded with fiber and essential vitamins, it aids in digestion, keeps you full, and promotes skin and hair health. Infused with aromatic cardamom and fennel, this creamy, cooling beverage is the perfect guilt-free snack to fuel your day and support your weight loss goals.
Ingredients
Toned milk(1glass )
Date syrup (or jaggery pieces ,3 tbsp)
1 tsp Fennel Seeds
1 tsp Cardamom Powder
1 Avocado
1 tbsp Basil seeds
Instructions
1
In a small bowl, soak the basil seeds in water for 5 to 10 minutes until they become soft and smooth.
2
Slice the avocado in half, remove the pit, and scoop the flesh out into a mixing bowl or blender jar.
3
Cut the avocado pulp into smaller pieces for easier blending.
4
Add the cardamom powder, fennel seeds, and date syrup (or jaggery) to the blender with the avocado.
5
Pour in the toned milk.
6
Blend everything on high speed for 3 to 4 minutes until the mixture reaches a smooth, creamy consistency.
7
Add the soaked basil seeds to your serving glasses, pour the prepared avocado shake over them, and serve immediately.
