Refreshing Antioxidant Mixed Berry SmoothieVeg
Indulge in this delicious and healthy mixed berry smoothie that is perfect for a quick breakfast or a midday boost. Packed with high fiber and essential antioxidants, this vibrant drink is excellent for your skin and overall wellness. The combination of creamy banana, tangy yogurt, and frozen berries creates a dessert-like treat that you can whip up in minutes. Whether you are rushing out the door or meal prepping, this simple, nutrient-dense beverage is a refreshing choice for any time of day.
Ingredients
frozen mixed berries (1/3 cup)
1 cup Yogurt (Plain, thick)
as needed Water
1 tbsp Honey
1 Banana
Optional :
Chia seeds (1 tbsp)
3 leaves Mint Leaves
Instructions
1
If you prefer your smoothie less cold, thaw the frozen berries in the refrigerator for 30 to 40 minutes before starting.
2
Place the mixed berries into the blender container.
3
Add the plain yogurt to the berries.
4
Peel the banana, slice it in half, then add the half banana to the blender.
5
Drizzle in the honey. Adjust the amount based on your sweetness preference.
6
Add water to the blender. The amount can be adjusted based on whether you prefer a thick or thin smoothie consistency.
7
Add optional ingredients like chia seeds or fresh mint for extra health benefits or a refreshing taste.
8
Secure the lid and blend until smooth and well-combined.
9
Pour into a tall glass and garnish with fresh fruits or mint if desired.
Nutrition Facts
1 servings per recipe
