Healthy Sprouted Ragi Breakfast SmoothieVeg
Kickstart your morning with this nutritious, dairy-free, and sugar-free sprouted ragi breakfast smoothie. Packed with plant-based protein, fiber, and healthy fats, this drink keeps you feeling fuller for longer, making it an excellent choice for weight management. Using sprouted ragi ensures better mineral absorption and digestibility, while almonds and chia seeds add vital nutrients and healthy fats. Enjoy this wholesome, naturally sweetened energy boost for a balanced start to your day.
Ingredients
1 tbsp Ragi / Finger Millet Flour
1 cup Water
1 piece Cinnamon
7 Almonds (soaked & peeled)
1 medium Apple (peeled and chopped)
1 tbsp Flax seeds (Javas)
Chia seed (1 tbsp)
For garnishing Almond (sliced)
medjool date(1 soft)
Instructions
1
In a small bowl, combine the sprouted ragi flour with 1/4 cup of water. Mix well until the flour is completely dissolved and free of lumps.
2
Pour 1 cup of water into a saucepan and heat it until warm. Add the ragi mixture, turn the heat to low, and stir thoroughly. Add a small piece of cinnamon (or cinnamon powder) for flavor. Gradually increase the heat, and once it starts to boil, reduce it to the lowest setting. Continue to cook for a couple of minutes, stirring constantly to ensure it does not stick to the bottom of the pan.
3
Once the ragi has thickened, turn off the flame and set it aside to cool down completely.
4
While the ragi mixture is cooling, peel the overnight-soaked almonds. Peel and roughly chop the apple into pieces.
5
Once the ragi mixture has cooled, add it to a high-speed blender. Include the soaked, peeled almonds, the chopped apple, flax seeds, chia seeds, and the soft medjool date. Add an additional 1/4 cup of water to the blender.
6
Blend everything on high until the mixture is thick, creamy, and smooth.
7
Pour the smoothie into a serving glass and garnish with finely chopped, soaked almonds for added crunch.
Nutrition Facts
1 servings per recipe
