Healthy & Refreshing Dry Fruit MilkshakeVeg
Boost your energy naturally with this rich and creamy Dry Fruit Milkshake. This wholesome drink is packed with nutritious nuts, dates, figs, and aromatic saffron, offering a perfect blend of protein and vitamins. It is a quick, healthy, and satisfying beverage that is completely free of added sugars—making it an ideal choice for a morning boost, a post-workout recovery, or a delicious snack. Serve it chilled for a refreshing treat that both kids and adults will love.
Ingredients
10 piece Cashew Nuts
10 piece Almonds
7 piece Walnuts
25 piece Pistachio
6 piece Pitted Dates (chopped)
Dried Figs 4 large, chopped
1 tsp Melon Seeds
1 l Boiled Milk
few Saffron Strands
1 tsp Cardamom Powder
Instructions
1
Place the cashew nuts, almonds, walnuts, pistachios, pitted dates (chopped), dried figs (chopped), and melon seeds into a bowl.
2
Pour one cup of hot, boiled milk over the dry fruit and nut mixture. Ensure everything is fully submerged. Add a few strands of saffron for extra flavor and color. Let the mixture soak for at least 30 minutes to soften the ingredients.
3
Transfer the soaked mixture into a blender and grind until it reaches a smooth, thick paste consistency.
4
Add the remaining boiled milk and the cardamom powder to the blender. Blend everything together until well combined into a creamy milkshake.
5
Pour the milkshake into glasses. You can serve it immediately or chill it in the refrigerator for a refreshing, cool drink.
6
Note: This recipe is naturally sweet, but you can adjust the sweetness by adding more dates or figs if desired.
Nutrition Facts
5 servings per recipe
