High-Protein Sattu Drink for Weight LossVeg
Refresh your summer days with a protein-rich Masala Sattu Drink. Made from roasted chana dal flour, this nutritious cooler is a powerhouse of fiber and plant-based protein, perfect for keeping you full and hydrated. Naturally cooling and low in glycemic index, it’s an ideal choice for healthy weight management. Simply mix sattu with water, black salt, jeera, fresh mint, coriander, onion, and a hint of lemon for a tangy, savory drink that revitalizes your body instantly.
Ingredients
2 tbsp Sattu Flour
1 tsp Sea Salt
1 tsp Black Salt
1 tsp Cumin Seeds
1 tbsp Onion (chopped)
1 tbsp Coriander Leaves (chopped)
few Mint Leaves
1 piece Lemon
1 cup Water
Optional as needed Ice cubes
Instructions
1
Prepare the Sattu (Optional): If you are making the flour at home, remove the peels from roasted chana (black chickpea) and grind them into a fine powder.
2
In a serving glass, add 2 tbsp of Sattu flour.
3
Add 1/2 tsp sea salt, 1/3 tsp black salt, and 1/4 tsp roasted jeera powder.
4
Tear and add a sprig of fresh mint leaves to release their flavor. Add 1 tbsp finely chopped onion and 1 tbsp finely chopped coriander leaves.
5
Squeeze in the juice of half a lemon.
6
Fill the glass halfway with water and stir well with a spoon until the sattu is nicely mixed.
7
Add ice cubes (optional) and fill the rest of the glass with water. Give it a final stir and garnish with a sprig of mint leaves.
