Refreshing Protein-Rich Sattu Summer DrinkVeg
Beat the summer heat with this refreshing and protein-packed Sattu Drink. This age-old, all-natural beverage is a perfect energy booster, helping you stay hydrated and satiated without feeling weighed down. Easy to prepare and loaded with fiber, iron, and magnesium, it’s a healthy alternative to processed drinks. Blend together roasted gram flour, cooling mint, zesty lemon, and a touch of spices for a quick, gut-friendly fix that keeps you feeling light and energized all day long!
Ingredients
1 tsp Dry Mango Powder
1 tsp Cumin Powder
handful Mint Leaves
handful Coriander Leaves (chopped)
to taste Pink Himalayan Salt
1 piece Lemon Juice
1 cup Water
Ice as need
Coconut sugar as needed
1 piece Green Chilli
3 tbsp Sattu
Instructions
1
Add the roasted Sattu powder into your blender.
2
Add the Aamchur powder and Jeera powder to the blender.
3
Toss in the fresh mint leaves and coriander leaves.
4
Add the pink salt and the freshly squeezed lemon juice.
5
Pour in the required amount of water to make approximately one and a half mason jars.
6
Add the coconut sugar if you prefer a touch of sweetness.
7
Blend all the ingredients together until smooth.
8
Add ice cubes to the mixture. Finally, add the deseeded green chili for a slight kick.
9
Pour into a glass and serve immediately while cold.
Nutrition Facts
1 servings per recipe
