Crunchy Peanut and Sesame Cucumber SaladVeg

Refresh your diet with this quick and crunchy Peanut Cucumber Salad! Perfect for weight loss, this easy Asian-inspired recipe combines crisp, thinly sliced cucumbers with toasted sesame seeds and roasted peanuts for an incredible texture. Tossed in a flavorful dressing of olive oil, lemon juice, chili flakes, a touch of honey, and spices, it’s a healthy, vibrant side dish that's both satisfying and delicious. Try this simple, refreshing salad today!

Crunchy Peanut and Sesame Cucumber Salad
Prep:10 min
Cook:6 min
Total:16 min
Serves:2
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Ingredients

Cucumber: 1 Chinese or regular cucumber

White Sesame Seeds: 1 tablespoon

Peanuts: A small handful (to be roasted and crushed)

Olive Oil: 1 tablespoon

Lemon Juice: As per taste (freshly squeezed)

1 pinch Salt

1 pinch Chaat Masala

pinch Black Pepper

Chili Flakes: A small amount (optional, adjust to spice preference)

Honey: A small amount (optional, for flavor balance)

Fresh Cilantro/Coriander: A small amount for garnish

Instructions

1

In a small pan over a low flame, dry-roast the white sesame seeds, stirring constantly until they change color, then remove and set aside to cool.

2

In the same pan, dry-roast the peanuts over a low flame, stirring continuously until golden brown and aromatic. Remove and let them cool in a plate.

3

Take your cucumber and slice it into thin, uniform rounds. If using a large cucumber, you can slice it lengthwise first for smaller pieces.

4

Once the peanuts are cool, remove their skins (rubbing them in a strainer is an effective method).

5

Crush the peeled peanuts using a mortar and pestle or a blender until they reach a coarse consistency.

6

In a mixing bowl, combine olive oil, salt, chaat masala, crushed black pepper, chili flakes, and fresh lemon juice.

7

Add a small amount of honey to the mixture and whisk everything together until well combined.

8

Place the sliced cucumbers into a mixing bowl.

9

Pour the prepared dressing over the cucumbers.

10

Add the crushed peanuts (keeping a small portion aside for garnish) and the roasted sesame seeds.

11

Add a handful of freshly chopped cilantro.

12

Toss everything together until the cucumbers are well coated with the dressing and seasonings.

13

Garnish with the reserved crushed peanuts and serve immediately.

Nutrition Facts

2 servings per recipe