High-Protein Sprouted Chana & Moong SaladVeg
Elevate your daily nutrition with this refreshing, protein-packed bowl. This vibrant blend of sprouted green moong beans and nutritious chana is tossed with crisp, garden-fresh vegetables and a zesty dressing. Perfect as a light lunch, a post-workout refuel, or a healthy side dish, this wholesome mixture offers a satisfying crunch and balanced flavors that keep you energized throughout the day. It is a quick, easy, and delicious way to enjoy nutrient-dense plant-based protein.
Ingredients
1 cup Moong Sprouts (Bean)
Sprouted Kala Chana: 1/2 cup
1 medium Cucumber (chopped)
1 small Tomato
1 small Onion (finely chopped)
1 tbsp Lemon Juice
1 tsp Chaat Masala
1 tsp Red Chilli Powder
to taste Salt
1 tbsp Coriander Leaves (chopped)
1 Green Chilli (finely chopped)
1 medium Potatoes (boiled and diced)
to taste Black Salt
Peanuts
Instructions
1
Steam or lightly boil the sprouted moong and chana for about 5 minutes until tender yet firm, then drain well.
2
In a large mixing bowl, combine the cooked sprouts and let them cool for 10 minutes.
3
Add the finely chopped cucumber, tomato, and onion to the bowl.
4
Sprinkle the chaat masala, red chili powder, and salt over the mixture.
5
Pour in the fresh lemon juice and toss everything thoroughly until well combined.
6
Garnish with fresh chopped coriander and serve immediately.
Nutrition Facts
2 servings per recipe
