Vibrant Sprouted Moong and Corn SaladVeg
Enjoy this refreshing and colorful salad that combines the crunch of fresh vegetables with the protein-packed goodness of sprouted moong and sweet corn. Perfectly seasoned with ginger, green chilies, and a hint of zesty lemon, this nutritious bowl serves as an ideal light lunch or dinner. It is a quick, easy-to-make dish that is naturally healthy and can be easily customized with seasonal vegetables like carrots or beets. This vibrant salad offers perfect balance of flavors for a wholesome meal.
Ingredients
100 Moong Sprouts (Bean)
50 Boiled Sweetcorn
1 piece Onion (finely chopped)
1 piece Tomato (finely chopped)
1 piece Cucumber
1 tsp Ginger (grated)
1 piece Green Chilli (chopped)
1 tsp Lemon Juice
1 tsp Turmeric Powder
1 tsp Black Pepper Powder
1 tsp Salt
1 tsp Oil
For garnishing Coriander Leaves (chopped)
1 tsp Cumin Seeds
Instructions
1
Heat oil in a pan and add cumin seeds.
2
Add the grated ginger and chopped green chili, then sauté for a few seconds.
3
Stir in the turmeric powder and add the sprouted moong.
4
Sauté the sprouts for about one minute on an open flame.
5
Season with salt, black pepper powder, and lemon juice.
6
Add the sweet corn and mix well; cook on low flame for another minute.
7
Remove from heat and stir in the chopped cucumber, tomato, and onion.
8
Garnish with fresh chopped coriander and serve immediately.
