Healthy Diabetic-Friendly Sprouts SaladVeg
This refreshing and nutrient-packed salad is an ideal choice for those managing blood sugar levels. It combines protein-rich boiled mixed sprouts with the crunch of grated radish, juicy tomatoes, fresh coriander, and aromatic fenugreek leaves. A simple, flavorful tempering of oil, green chili, and asafoetida elevates the ingredients, creating a dish that is as delicious as it is healthy. Perfectly balanced and quick to assemble, this salad is a nutritious addition.
Ingredients
boiled mixed sprouts (kabuli chana, moong/whole green gram) (3/4 Cup)
1 cup Coriander Leaves (chopped)
1 cup Radish (grated)
1 cup Fenugreek Leaves (finely chopped)
1 cup Tomato (finely chopped)
1 Green Chilli
1 tsp Oil
to taste Salt
pinch Asafoetida Powder (Hing)
Instructions
1
In a deep bowl, combine the boiled mixed sprouts, chopped coriander, grated radish, chopped tomatoes, fenugreek leaves, and salt. Mix everything well and set it aside.
2
Heat the oil in a small non-stick pan over a medium flame.
3
Add the green chilli and a pinch of asafoetida (hing) to the oil and sauté for a few seconds.
4
Pour the hot tempering over the salad mixture and mix well. Before serving, discard the green chilli and serve the salad immediately.
Nutrition Facts
4 servings per recipe
