Healthy Protein-Packed Matki Sprout SaladVeg
Enjoy this nutritious and refreshing salad, perfect for a quick, wholesome meal. Packed with protein-rich matki (moth beans) sprouts, shredded carrots, and crunchy cabbage, this dish offers a delightful texture and vibrant flavor. Dressed with a tangy mix of lemon, olive oil, and aromatic Indian spices like chaat masala, it is a guilt-free choice for lunch or a light snack. Naturally healthy, vegan-friendly, and simple to assemble in just minutes. Enjoy this amazing dish with friends and family.
Ingredients
sprouted matki (moth beans)(1.5 cup )
4 cup Carrot (shredded)
4 cup Cabbage (shredded)
3 tbsp Coriander Leaves (chopped)
1 tbsp Lemon Juice
1 tsp Red Chilli Powder
1 tsp Chaat Masala
1 tbsp Golden Raisins
1 tsp Sugar
1⁄4 tsp Black Pepper
1 tbsp Olive oil
to taste Salt
Instructions
1
Rinse the dry moth beans thoroughly in water two to three times.
2
Soak the beans in two cups of water for at least 8 to 10 hours until they plump up.
3
Drain all excess water from the soaked beans.
4
Wrap the beans in a cheesecloth and let them sit for one to two days until nice sprouts appear.
5
In a large bowl, combine the sprouted beans, shredded cabbage, and shredded carrot.
6
Add the coriander leaves, red chili powder, chaat masala, black pepper, salt, sugar, and golden raisins.
7
Drizzle the olive oil and fresh lemon juice over the mixture.
8
Toss everything well until fully combined.
9
Serve the salad immediately, optionally inside crisp lettuce leaves for added texture.
