Healthy & Wholesome Beetroot RaitaVeg
Healthy & Wholesome Beetroot Raita Experience a vibrant and nutritious twist on a classic side dish. This colorful creation combines finely grated fresh beetroot with creamy yogurt, enhanced by a flavorful tadka of roasted urad dal, mustard seeds, and fragrant curry leaves. Perfect for those seeking a low-calorie, diabetic-friendly, or refreshing meal, this dish offers a balanced blend of raw goodness and aromatic spice that keeps you full for longer.
Ingredients
1 medium Beetroot
1 bowl Yoghurt
Green Chilies: 1–2, chopped (adjust for heat)
to taste Salt
Cumin Powder:1/2 tbsp
Tadka (Tempering) Ingredients:
1 tbsp Oil
Mustard Seeds: tbsp
Urad Dal : 1/2 tbsp
Curry Leaves: 1 sprig
Instructions
1
Heat oil in a pan over medium heat.
2
Add mustard seeds and wait for them to crackle.
3
Add the broken urad dal and roast on low to medium heat until it turns golden brown and crispy, ensuring it does not burn.
4
Once the dal is golden, add the torn or chopped curry leaves, give it a quick stir, and turn off the heat. Set this mixture aside.
5
In a mixing bowl, combine the grated beetroot with the fresh yogurt.
6
Add the chopped green chilies, salt, and roasted cumin powder to the bowl.
7
Mix everything well until fully incorporated.
8
Add the prepared tadka mixture into the beetroot and yogurt blend and mix thoroughly.
9
You can serve this immediately, but for the best flavor and texture, refrigerate it for a while to allow the beetroot to soften and the raita to chill.
Nutrition Facts
1 servings per recipe
