High-Protein Paneer & Sprouted SaladVeg
Looking for a nutritious meal that fits your weight loss goals? This High-Protein Paneer & Sprouted Salad is the perfect solution. Packed with fiber-rich raw papaya, protein-heavy black chana, sprouted moong, and fresh vegetables, it is both filling and refreshing. The creamy curd dressing with roasted cumin and a hint of honey creates a delicious balance of flavors. Enjoy this healthy, fiber-packed vegetarian dish as a light dinner or a nourishing protein boost at any time of the day.
Ingredients
1 cup Curd
1 tbsp Roasted Cumin Powder
1 tsp Chili Flakes
to taste Black Pepper Powder
1 diced Cucumber
1 Tomato (chopped)
1 Carrot (chopped)
Black chana ( small handful)
green moong ( soaked 1 cup)
small Green Capsicum (chopped)
1 cup Raw Papaya (grated)
1 small Onion (chopped)
1 Green Chilli (finely chopped)
1 tbsp Roasted Peanuts
Roasted sesame seeds(1 tsp)
1 tbsp Raisins
For garnishing Fresh Coriander
to taste Rock Salt
to taste Black Salt
A drizzle Honey
1 cup Paneer Cubes
Instructions
1
Start by straining the curd through a cloth to remove excess water. In a mixing bowl, combine the strained curd with roasted cumin powder, chili flakes, and black pepper powder. Mix everything well until smooth.
2
In a large mixing plate, combine chopped cucumber, carrot slices, and diced tomatoes. Add the soaked or boiled black chana and Kabuli chana, along with the sprouted green moong.
3
Mix in the chopped capsicum, grated raw papaya, finely chopped onion, and green chilies.
4
Add the roasted crushed peanuts, roasted sesame seeds, and soaked raisins to the vegetable mixture.
5
Season the salad with rock salt and black salt according to your preference. Add a drizzle of honey for a touch of natural sweetness.
6
Pour the prepared curd dressing over the vegetable mixture and toss gently with a spoon until everything is evenly coated.
7
Add the paneer cubes to the bowl and gently fold them into the salad to ensure they remain intact.
8
Garnish with fresh coriander leaves and serve immediately.
Nutrition Facts
1 servings per recipe
