High-Protein Sprouts & Paneer SaladVeg
Fuel your body with this nutrient-packed high-protein salad, perfect for post-workout recovery or a healthy evening snack. This vibrant dish combines wholesome boiled chickpeas and mixed sprouts with fresh tomatoes and soft paneer cubes, lightly sautéed to perfection. Seasoned with tangy chaat masala and fresh ginger, it offers a delicious balance of crunch and flavor. It is a quick, easy, and satisfying meal that proves healthy food can be truly mouthwatering and deeply nourishing.
Ingredients
2 tbsp Oil
1 small Onion (finely chopped)
Green Chilli (chopped)
Mixed sprouts (1 cup)
Boiled chickpeas(1 cup)
1 small Tomato (finely chopped)
1 handful Paneer Cubes
Small piece Ginger (finely chopped)
to taste Salt
For garnishing Fresh Coriander
to taste Chaat Masala
Instructions
1
Place a pan on the stove and heat 2 tablespoons of oil.
2
Add one finely chopped small onion and sauté until it becomes transparent and loses its raw smell.
3
Add one finely chopped green chili and mix it well with the onions.
4
Add one cup of boiled chickpeas and one cup of mixed sprouts (chana and soybean) to the pan, stirring them thoroughly.
5
Add one small, finely chopped tomato and sauté everything together.
6
Incorporate the paneer cubes into the mixture and continue to cook until they are well combined with the other ingredients.
7
Add salt to taste and a sprinkle of chaat masala. Mix well.
8
Cover the pan with a lid and let it cook for about 2 minutes.
9
Add some chopped ginger to the pan and mix it in.
10
Cover the pan again for a brief period to allow the ginger flavor to infuse into the salad.
11
Finally, garnish the salad with fresh coriander leaves before serving.
Nutrition Facts
2 servings per recipe
