Protein-Rich Sprouted SaladVeg
Elevate your nutrition with this vibrant, high-protein sprouted salad. Designed for those focused on weight loss and healthy living, this dish combines the power of sprouted moong dal and black chana with fresh, crunchy vegetables. Each bite offers a refreshing mix of textures, from the earthiness of pulses to the crispness of cucumbers and onions. Seasoned with roasted cumin, tangy lemon, a hint of spice, it is a perfect, guilt-free meal that fuels your body with essential nutrients and fiber.
Ingredients
80 Moong Sprouts (Bean)
Black Chana: 50 gm
2 piece Onion
2 piece Tomato
1 piece Cucumber
to taste Salt
1 tsp Lemon Juice
1 tsp Green Chilli (chopped)
1 tsp Coriander Leaves (chopped)
1 tsp Black Pepper Powder
50 Paneer
1 tbsp Olive oil
1 tbsp Roasted Peanuts
1 tsp Roasted Cumin Powder
Instructions
1
Soak the moong dal and black chana in water for 8 hours (or 6 hours in warm water).
2
Drain the water thoroughly after soaking.
3
Wrap the soaked grains in a clean, moist cloth and place in a container. Keep in a warm spot for 18–24 hours until well-sprouted.
4
Finely chop the onions, tomatoes (removing seeds), and cucumber.
5
In a large mixing bowl, combine the sprouted grains with the chopped vegetables.
6
Add the paneer cubes, roasted peanuts, green chillies, and coriander.
7
Season with salt, crushed black pepper, and roasted cumin powder.
8
Drizzle with olive oil and fresh lemon juice.
9
Toss everything well until thoroughly combined and serve fresh.
