Vibrant Mango & Sprouted Moong SaladVeg
Experience the essence of summer with this refreshing and healthy salad. This colorful dish perfectly balances the sweetness of ripe mangoes with the tanginess of raw mango, complemented by the crunch of sprouted moong, roasted peanuts, and fresh garden vegetables. Seasoned with a hint of black pepper and black salt, this nutrient-packed salad offers a delightful fusion of sweet, tangy, and peppery notes that make for a perfect light meal or a flavorful side.
Ingredients
1 tsp Oil
1 cup Moong Sprouts (Bean)
1 tsp Salt
1 tsp Turmeric Powder
1 cup Sweet Corn
1 cup Raw Mango (finely chopped)
1 Tomato (chopped)
1 Pomegranate Seeds
1 Cucumber (chopped)
1 cup Roasted Peanuts
2 diced Ripe Mangoes
1 tsp Lemon Juice
1 tsp Black Pepper (roughly crushed)
1 tsp Black Salt
Instructions
1
Heat 1 teaspoon of oil in a pan over medium heat. Add 1½ cups of sprouted moong, ¼ teaspoon of salt, and ¼ teaspoon of turmeric powder. Sauté for 2 to 3 minutes, ensuring they are cooked but still crunchy. Turn off the flame.
2
In a large mixing bowl, add the sautéed sprouts, 1 cup of boiled sweet corn, ½ cup of chopped raw mango, 1 chopped tomato, 1 cup of pomegranate, 1 cup of chopped cucumber, and ½ cup of roasted peanuts.
3
Add 1 diced ripened mango, 1 tablespoon of lemon juice, ½ teaspoon of crushed black pepper, and ½ teaspoon of black salt to the bowl.
4
Toss all the ingredients together gently until well incorporated and vibrant. Your salad is ready to be enjoyed.
Nutrition Facts
2 servings per recipe
