Vibrant Sprouted Moong and Sweet Corn SaladVeg
Fuel your day with this refreshing and nutritious Sprouted Moong and Sweet Corn Salad. This vibrant dish combines protein-packed moong sprouts with sweet, juicy corn, balanced by the crunch of fresh cucumber, onion, and tomato. Seasoned with a zesty lemon-ginger dressing and a hint of warming turmeric and black pepper, it offers a perfect harmony of flavors. Ideal for a light lunch, quick dinner, or a healthy weight-loss meal. Enjoy this amazing dish.
Ingredients
100 g Moong Sprouts (Bean)
50 g Sweet Corn
1 Cucumber (chopped)
1 Tomato (finely chopped)
1 Onion (finely chopped)
1 Green Chilli
1 Ginger (grated)
1 tsp Lemon Juice
1 tsp Turmeric Powder
1 tsp Black Pepper Powder
to taste Salt
1 tbsp Oil
1 tsp Cumin Seeds
For garnishing Fresh Coriander
Instructions
1
Heat one tablespoon of oil in a pan over medium heat.
2
Add half a teaspoon of cumin seeds to the hot oil. Once they sizzle, add the grated ginger and chopped green chili, and sauté for a few seconds.
3
Add one-fourth teaspoon of turmeric powder followed by the moong sprouts. Sauté for about one minute while keeping the pan uncovered.
4
Add salt to taste, half a teaspoon of black pepper powder, and one teaspoon of lemon juice.
5
Mix in the sweet corn and continue to cook on low flame for another minute, ensuring all ingredients are well combined.
6
Remove the pan from the heat. Add the finely chopped cucumber, tomato, and onion to the mixture and toss everything together.
7
Garnish with fresh chopped coriander leaves and serve immediately.
Nutrition Facts
1 servings per recipe
