Healthy Oil-Free Moong Sprouts SaladVeg
This healthy, oil-free Moong Bean Sprouts Salad is a perfect, protein-rich addition to any weight loss or diabetic-friendly diet. Made with freshly sprouted moong, crunchy carrots, radish, tomato, and a blend of aromatic spices like chaat masala and black salt, this salad is both refreshing and nutrient-dense. Topped with roasted peanuts for healthy fats and a squeeze of fresh lemon, it's a quick, vegan, and delicious way to stay energized throughout the day.
Ingredients
2 cups Moong Sprouts (Bean)
1 medium Carrot (chopped)
1 medium Onion (chopped)
1 pinch Ginger (chopped)
to taste Green Chilli
1 medium Radishes (chopped)
1 medium Tomato (chopped)
1 tsp Black Salt
1 tsp Chaat Masala
1 piece Lemon Juice
2 tbsp Roasted Peanuts
few Coriander Leaves (finely chopped)
Instructions
1
Place the moong sprouts into a steamer. Cover with a lid and steam for 3 to 4 minutes to ensure they are easy to digest and free from potential surface bacteria. Once finished, remove them from the heat and allow them to cool down completely.
2
While the sprouts are cooling, finely chop the carrot, onion, radish (or cucumber), and the deseeded tomato. Finely mince the ginger and the green chili.
3
In a large mixing bowl, add the chopped carrot, onion, ginger, green chili, radish/cucumber, and tomato.
4
Add the black salt (kala namak), chaat masala, and the juice of half a lemon to the bowl.
5
Add the lightly crushed roasted peanuts to the mixture for a satisfying crunch and healthy fats.
6
Add the cooled, steamed sprouts and a generous portion of finely chopped coriander leaves to the bowl. Toss everything together until well combined.
7
Garnish the salad with a final sprinkle of crushed peanuts and fresh coriander leaves before serving.
Nutrition Facts
2 servings per recipe
