Healthy & Tasty Mung Bean SaladVeg
Boost your health with this protein-rich, oil-free Sprouts Salad, perfect for weight loss and diabetic-friendly diets. Made with steamed moong bean sprouts, crunchy carrots, radish, onions, and a zingy blend of chaat masala and lemon juice, this salad is as nutritious as it is delicious. Packed with fiber and fresh vegetables, it’s a quick, vegan, and nutrient-dense meal option. Enjoy this refreshing, easy-to-make dish as a healthy snack or a light lunch to fuel your day.
Ingredients
2 cups Moong Sprouts (Bean)
1 medium Carrot (chopped)
1 medium Onion (roughly chopped)
1 tsp Ginger (chopped)
1 piece Green Chilli (chopped)
1 small Cucumber
1 medium Tomato (roughly chopped)
1 tsp Black Salt
1 tsp Chaat Masala
1 medium Lemon
1 cup Roasted Peanuts
A handful Fresh Coriander
can add pink salt or sea salt as per taste.
Instructions
1
Steam the Sprouts: Add 2 cups of fresh moong sprouts to a steamer. Cover and steam for 3 to 4 minutes. Steaming helps ensure safety and makes them easier to digest.
2
Cool Down: Remove the sprouts from the steamer and allow them to cool down completely.
3
Prepare Vegetables: While the sprouts are cooling, finely chop the following ingredients in a large bowl: 1 medium carrot 1 medium onion 1/4 inch piece of ginger 1 green chilli (adjust for heat preference) 1 medium radish (or cucumber) 1 medium tomato (deseeded)
4
Add Flavorings: To the chopped vegetables, add: 1/3 tsp black salt (kala namak) 1 tsp chaat masala Juice of half a lemon
5
Mix and Garnish: Add the cooled steamed sprouts, 1-2 tablespoons of roasted peanuts for healthy fats, and finely chopped coriander leaves. Mix everything thoroughly.
6
Serve: Garnish with extra roasted peanuts and coriander leaves before serving.
Nutrition Facts
3 servings per recipe
