Healthy Vegetable Oats UpmaVeg
Start your day with this healthy and wholesome Oats Upma, a perfect breakfast recipe packed with fiber-rich oats and fresh vegetables. This easy, nutritious meal is not only delicious but also a great choice for those aiming for weight management. With a savory blend of lentils, aromatic spices, and a refreshing hint of lemon, this dish is quick to prepare and ideal for light breakfasts or healthy lunch boxes. Enjoy it as-is or pair it with your favorite chutney.
Ingredients
2 cups Oats
1 tbsp Oil
1 tsp Bengal Gram (Chana Dal)
1 tsp Black Gram (Urad Dal)
1 tsp Mustard Seeds
1 tsp Cumin Seeds
1 tsp Asafoetida Powder (Hing)
1 no. (finely chopped) Onion
1 nos. Green Chilli (chopped)
1 tbsp Ginger (chopped)
Curry Leaves (for tempering)
1 cup Beans
1 no. Carrot (chopped)
1 no. Tomato (roughly chopped)
1 cup Green Peas
1 tsp Turmeric Powder
1 tsp Salt
1 cup Water
to taste Lemon Juice
few Roasted Peanuts
handful Fresh Coriander
Instructions
1
Take oil in a wide pan.
2
Add chana dal, urad dal, mustard seeds and cumin seeds.
3
Add asafoetida, chopped onions and slit green chillies.
4
To this mixture, add chopped ginger and curry leaves.
5
Saute all these ingredients for 30 seconds on a medium low flame.
6
Next add chopped beans and carrots.
7
Add turmeric powder, salt and mix well. Saute for a few seconds.
8
Add the rolled oats and give it all a quick mix.
9
Pour water in intervals to cook the oats.
10
Add some salt and mix it all well.
11
Cover the kadai with a lid and cook the upma for 5 mins.
12
Sprinkle some lemon juice, add some roasted peanuts and chopped coriander leaves in the end. Give it all a quick mix.
Nutrition Facts
3 servings per recipe
