The Ultimate Hummus Veggie Wrap.Veg
Discover the art of the perfect plant-based meal with this satisfying creation. By balancing textures—combining crunchy cucumber, carrot, and bell pepper with creamy, high-protein hummus—you get a bite that is flavorful and fresh. Adding softer layers like tomato, spinach, and avocado creates a harmonious lunch that is as colorful as it is delicious. Master the technique to fold it all together for a quick, wholesome, and portable bite you will want to make on repeat.
Ingredients
Hummus: The base sauce (recommended for its high protein and ability to hold ingredients together).
Crunchy Vegetables: Sliced cucumber, red bell pepper, and carrots .
Softer Vegetables: Tomato, fresh spinach, and avocado.
Wrap/Tortilla: 1 large tortilla or wrap of your choice (ensure it is flexible to avoid tearing).
Instructions
1
Slice the cucumber, red bell pepper, and carrots into strips or pieces.
2
Spread a generous layer of hummus over your wrap. This acts as the glue to keep your ingredients in place and adds flavor.
3
Layer your softer vegetables, such as tomato slices, fresh spinach leaves, and avocado, over the hummus.
4
Fold the sides of the tortilla inward, then roll it tightly from the bottom to create a secure, portable lunch.
5
Your wrap is ready to be enjoyed immediately.
Nutrition Facts
1 servings per recipe
