Crispy Baked Whole Wheat Moong Dal KachoriVeg
Enjoy a healthier twist on a classic snack with these Baked Whole Wheat Moong Dal Kachoris! This recipe replaces deep-frying with a baking method, delivering a crispy, flaky, and golden-brown exterior without the extra oil. Stuffed with a flavorful, chatpata spiced moong dal filling, these are perfect for tea-time or any healthy craving. Follow this simple step-by-step guide to make restaurant-style, guilt-free kachoris right in your oven at home. Crunchy, nutritious, and delicious!
Ingredients
For the Dough:
1 cup Whole Wheat Flour
1 tsp Carom Seeds (Ajwain)
1 tbsp Clarified Butter (Ghee)
2 tbsp Semolina(Rava)
1 tsp Salt
Water: 1/4 cup (or as needed for a firm dough)
For the Masala/Filling:
1 tbsp Fennel Seeds
1 tsp Cumin Seeds
1 tsp Dry Fenugreek Leaves (Methi)
1 tsp Coriander Seeds
1 cup Green Gram Dal (Moong Dal)
1 tbsp Oil
1 tsp Salt
1 tsp Turmeric Powder
1 tsp Red Chilli Powder
1 tsp Chaat Masala
2 tbsp Water
Instructions
Step 1— Prepare the Dough
1
Combine whole wheat flour, fine semolina, carom seeds, ghee, and salt in a bowl.
2
Gradually add water and knead into a firm, non-soft dough.
3
Cover and let the dough rest.
Step 2— Prepare the Filling
1
Blend fennel seeds, cumin seeds, kasoori methi, and coriander seeds into a coarse powder.
2
Grind the pre-soaked moong dal into a coarse paste.
3
Heat oil in a pan, roast the ground masala powder, then add the moong dal paste and sauté.
4
Season with salt, turmeric powder, red chilli powder, and chaat masala, mashing any lumps as you mix.
5
Stir in a little water for the final touch, then shape the mixture into small round balls.
Step 3— Shaping and Baking
1
Divide the rested dough into equal parts.
2
Flatten a dough ball using your fingers—avoid using a rolling pin to ensure the kachoris puff up properly.
3
Place the filling inside, seal the edges, and flatten gently by hand.
4
Place the kachoris on a baking tray and lightly coat both sides with oil.
5
Bake at 350°F (approx. 175°C) for 15 minutes, flip, and continue baking for another 15 minutes.
6
If needed, use the broiler mode for one minute at the end to achieve a golden brown finish.
7
Serve your crunchy baked kachoris warm with green or tamarind chutney.
