Crispy Pesarattu: Healthy Green Gram DosaVeg
Enjoy a classic breakfast from Andhra Pradesh with this nutritious, protein-packed dosa made from whole green gram. This savory dish is naturally vegan, low-carb, and requires no fermentation, making it a quick and healthy option for any meal. Each dosa offers a delightful texture—lightly crispy on the outside and soft on the inside. Serve it hot with a spicy ginger chutney or your favorite dipping sauce for a wholesome and satisfying dining experience.
Ingredients
1 cup Green Gram Dal (Moong Dal)
Raw rice : 1/4 cup
3 piece Green Chilli
1 inch Ginger
1 tsp Cumin Seeds
1 tsp Asafoetida Powder (Hing)
3 tsp Salt
as needed Oil
as needed Water
1 piece Onion (finely chopped)
1 tbsp Ginger (finely chopped)
For garnishing Coriander Leaves (chopped)
Instructions
1
Soak the green gram and raw rice in water for at least 5 to 6 hours.
2
Wash and rinse the soaked grains well, then drain the water.
3
Add the grains to a blender with green chilies, ginger, cumin seeds, salt, and asafoetida.
4
Gradually add about 1 cup of water while blending to achieve a smooth, pouring consistency.
5
Heat an iron tawa over medium flame. If desired, rub the surface with a half-cut onion to prevent sticking.
6
Pour a ladle of batter into the center and swirl outward in a circular motion.
7
Optionally, sprinkle chopped onions, ginger, and coriander on top.
8
Drizzle a little oil around the edges and cook until the base is firm and browned.
9
Flip the dosa carefully and cook for a few seconds on the other side.
10
Fold the dosa and serve immediately while hot.
