Gluten-Free Coconut Flour Keto ChapatiVeg
Discover a perfect low-carb alternative to wheat rotis. This gluten-free and grain-free coconut flour chapati is high in fiber, making it an excellent choice for weight loss and healthy living. With the addition of psyllium husk for perfect binding, these flatbreads are soft, delicious, and pair wonderfully with your favorite dals, vegetables, or pickles. Enjoy a nutritious, keto-friendly meal that keeps you satisfied while supporting your dietary goals.
Ingredients
Coconut flour : 1 cup
Psyllium Husk (Isabgol): 1 tablespoon
Warm Water: As needed (to knead)
Ghee, Oil, or Butter: For cooking
to taste Salt
Instructions
1
In a mixing bowl, combine the coconut flour, psyllium husk, and salt.
2
Gradually add warm water while kneading to form a smooth dough. Coconut flour absorbs significant moisture, so adjust accordingly.
3
Cover the dough and let it rest for 15 to 20 minutes to allow the fibers to hydrate.
4
Divide the dough into equal portions and shape them into round balls.
5
Place one dough ball between two sheets of butter paper or plastic wrap.
6
Gently roll it out to your desired thickness.
7
Use a bowl or circular lid to trim the edges for a perfect round shape, removing the excess dough.
8
Heat a pan over medium heat and place the rolled chapati on it.
9
Cook until lightly browned, then flip to cook the other side.
10
Brush both sides with ghee, oil, or butter and cook until golden brown.
