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Fasting

Nutritious Jaggery & Peanut Energy BitesVeg

Discover how to make a delicious and healthy Peanut Ladoo with just three simple, wholesome ingredients! This protein-rich snack is naturally sweetened with jaggery and requires no added ghee, making it a perfect quick treat for any festival or daily craving. Learn the step-by-step process to achieve the perfect crumbly texture and binding for these traditional Indian sweets. It is an easy, nutritious recipe that is sure to become a household favorite for your family and friends!

Nutritious Jaggery & Peanut Energy Bites
Prep:15 min
Cook:5 min
Total:20 min
Serves:15 pieces
Special Note by chef:
These ladoos can be stored in an airtight container for up to 2 days at room temperature. For longer storage, you can keep them in the refrigerator.
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Ingredients

1 kg Peanuts

1 cup Jaggery

1 tsp Cardamom Powder

Instructions

1

Place the peanuts in a pan and roast them until the skin color changes and they become nice and crunchy.

2

Once roasted, allow the peanuts to cool completely. Remove the skins and transfer the cleaned peanuts to a bowl.

3

Transfer the peanuts into a mixer jar and pulse-grind them to a nice, crumbly texture. Tip: Be careful not to grind them too fine, as this may release too much oil.

4

Add the jaggery and cardamom powder to the ground peanuts. Pulse again until the mixture is well combined and reaches a binding consistency.

5

Remove the mixture from the mixer jar. Take small portions of the crumbly mixture and roll them between your palms into round ladoos.

Nutrition Facts