Sugar-Free Healthy Dry Fruit Ladoo BitesVeg
Satisfy your sweet cravings with these nutritious, sugar-free dry fruit laddus. Packed with the goodness of almonds, cashews, pistachios, and walnuts, this snack is sweetened naturally with pitted dates. These energy-dense bites are perfect for a healthy lunchbox treat for kids or a guilt-free snack for adults at any time of the day. A wholesome blend of vitamins, minerals, and healthy fats, these are easy to prepare and can be stored for up to a week in the refrigerator.
Ingredients
1 cup Cashew Nuts (Chopped)
1 cup Almonds (Chopped)
1 cup Pistachios (chopped)
1 cup Walnuts (chopped)
25 piece Pitted Dates (chopped)
1 tsp Cardamom Powder
as needed Clarified Butter (Ghee)
Instructions
1
In a pan, roast the almonds for about 5 minutes until brown spots appear. Add the cashews and roast for another 5 minutes.
2
Add the pistachios and roast for 3 minutes. Transfer all roasted nuts to a plate. Optionally, roast the walnuts in the same pan for 2-3 minutes and add them to the plate.
3
In the same pan, lightly toast the pitted dates for about 2 minutes. Remove and keep aside.
4
Once the nuts have cooled completely, pulse them in a food processor or mixer jar to create a coarse mixture. Remove and set aside.
5
Add the dates to the food processor and grind until they become mushy.
6
Add the coarse nut mixture and cardamom powder to the dates in the food processor. Blend everything until well combined.
7
Grease your palms with a little ghee. Take small portions of the mixture and shape them into round laddus.
8
Place in an airtight container. They stay fresh for 2-3 days at room temperature or up to one week in the refrigerator.
Nutrition Facts
6 servings per recipe
